Jalandhar August 21 (Jaswinder Singh Azad)- Under the guidance of Dr. Parminder Kaur, Director of the College at Lyallpur Khalsa College of Education for Women lectures on spiritual meditation and yoga session seminars were organized in the college. In the program organised by the respected Officiating Principal of the college Dr. Ritugeet Kaur, Dr. Sumit Kalyan and Senior social worker Vaidya Shri Kirti Kant Kalyan participated as the chief guest.
Addressing this program, chief speaker Dr. Sumit said that we all need to be positive in our lives and should adopt Yoga. He introduced activities related to Yoga asanas. After this, he encouraged the students to include meditation in their daily life and gave information about the meaning and importance of meditation.
On this Dr. Ritugeet Kaur said that Yoga is that experience which improves our physical fitness and mental concentration. In this era, our lives are limited to mobile phones only as result of this we are not taking care of our physical health.
On this occasion, Dr. Jaspreet, Dr. Shalu Saini, Aastha, Kamal, Mandeep, Sandeep, Simranjit Kaur, Upma, Vandana etc. were present.