Jalandhar October 9 (Jaswinder Singh Azad)- Department of Education and Psychology of PCM S.D. College for Women, Jalandhar organised a Motivational Talk on “Digital Wellness” by Brahma Kumar, Saurabh Garg, renowned Digital Detox Expert and a Software Developer under the aegis of Internal Quality Assurance Cell (IQAC). Principal Dr Pooja Prashar accorded green welcome to the guests. His talk focused considerably on the realm of digital mindfulness and conscious living.
He held that to match up to the pace of technology, there is an urgent need to strike a balanced relationship with technology- one that promotes emotional equilibrium, mental clarity and holistic well-being. Through his insightful deliberations and transformative ideas, he vouched for a life rooted in sustained living, mindful engagement and purposeful use of technology in the modern world. He familiarised the audience with novel concepts like nueroplasticity and memory consolidation, hinting at the brain’s power to rewire itself through learning and experience.
Rajyogini Brahma Kumari, Sandhira Didi, Incharge of Brahma kumaris Centre, Adarsh Nagar, Jalandhar, Brahma Kumari Behan Neha, a Chartered Accountant and Brahma Kumari Behan Simran, were also part of this stimulating session.
Rajyogini Brahma Kumari, Sandhira Didi gave a practical demonstration of meditation for holistic wellness to the audience.
The event was also graced by the magnificent presence of Dr R.L. Basan, Former Civil Surgeon and M.D. in Dermatology, who shares a long standing ties with the Brahma Kumaris Association.
President Shri Naresh Budhia, Senior Vice President Shri Vinod Dada, other members of the managing committee and Principal Dr Pooja Prashar applauded the IQAC Cell and the Departments of Education and Psychology for successful culmination of the session anchored in digital discipline and affective stability.